Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
After an exhilarating run, you may be tempted to skip the post-run snack, especially if youβre trying to lose weight. However, eating after a run may actually help you shed pounds. Running depletes your muscle glycogen, or stored carbohydrate, and breaks down muscle tissue.
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Although you may be tempted to head out the door on an empty stomach, eating before your morning run gives you energy and may inspire you to run that extra mile. However, the wrong pre-run snack could give you stomach troubles.
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If you live and train at sea level, you will likely find it especially difficult to maintain your typical sea-level race pace at high altitude.
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