Endurance Training & Skeletal Muscle Adaptation
As you train your muscles adapt, becoming more efficient at utilizing fuel and producing energy, so you can run, bike and swim longer.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
What Should I Eat After a Morning Workout?
After motivating yourself to roll out of bed and hit the gym, you feel like youโre on the right track to improving your fitness.
Read more →
The Best Thing to Eat After a Run for Weight Loss
After an exhilarating run, you may be tempted to skip the post-run snack, especially if youโre trying to lose weight. However, eating after a run may actually help you shed pounds. Running depletes your muscle glycogen, or stored carbohydrate, and breaks down muscle tissue.
Read more →
Does Fat Burn Before Protein When Exercising?
The three macronutrients from the food you eat โ carbohydrates, fats, and proteins โ provide energy. However, your body must metabolize, or break down, these large molecules into a form that the cells can use.
Read more →
Good Foods to Eat Before a Morning Run
Although you may be tempted to head out the door on an empty stomach, eating before your morning run gives you energy and may inspire you to run that extra mile. However, the wrong pre-run snack could give you stomach troubles.
Read more →
How Long Does It Take to Acclimate to Elevation When Running a Race?
If you live and train at sea level, you will likely find it especially difficult to maintain your typical sea-level race pace at high altitude.
Read more →