Endurance Training & Skeletal Muscle Adaptation
As you train your muscles adapt, becoming more efficient at utilizing fuel and producing energy, so you can run, bike and swim longer.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
What Should I Eat After a Morning Workout?
After motivating yourself to roll out of bed and hit the gym, you feel like youโre on the right track to improving your fitness.
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The Best Thing to Eat After a Run for Weight Loss
After an exhilarating run, you may be tempted to skip the post-run snack, especially if youโre trying to lose weight. However, eating after a run may actually help you shed pounds. Running depletes your muscle glycogen, or stored carbohydrate, and breaks down muscle tissue.
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Does Fat Burn Before Protein When Exercising?
The three macronutrients from the food you eat โ carbohydrates, fats, and proteins โ provide energy. However, your body must metabolize, or break down, these large molecules into a form that the cells can use.
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Good Foods to Eat Before a Morning Run
Although you may be tempted to head out the door on an empty stomach, eating before your morning run gives you energy and may inspire you to run that extra mile. However, the wrong pre-run snack could give you stomach troubles.
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How Long Does It Take to Acclimate to Elevation When Running a Race?
If you live and train at sea level, you will likely find it especially difficult to maintain your typical sea-level race pace at high altitude.
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What Are the Benefits of a Swim Snorkel?
Whether you are a fitness swimmer, an amateur triathlete, or an Olympic-caliber swimmer, swimming part of your workouts with a snorkel can benefit your stroke technique and body position.
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