Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Five people stretching in park

Ideas for Fitness Team Names

When you join together with other exercise-minded individuals to form a fitness team, you'll likely spend considerable time recruiting members, deciding which events to enter and even designing team T-shirts. One of the first orders of business, however, is agreeing on a name for your team.

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