Bone Bruise Treatment: Recovery Tips for Knees & Ankles

How do you recover from a deep bone bruise caused by running or impact? Proper treatment for knee and ankle bruises is essential for a full recovery and preventing long-term joint complications.

What Are the Treatments for a Bone Bruise in the Ankle?

Published Aug,14 2017 | By Gail Morris

A bone bruise results from intensive and compressive forces directed at a bone during an injury. Damage to the bone occurs in the interior, or medullary, portion and will often be accompanied by edema and swelling.