Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

How To Gain muscle Exercise Equipment

How to Convert Dumbbell Weight to Machine Weight

Published May,24 2012 | By Frankie Smith

The Centers for Disease Control and Prevention reports that nearly one-third of the U.S. population is obese. Resistance training can be an important part of a balanced exercise plan, decreasing your risk of obesity and some factors, such as total cholesterol, associated with chronic diseases.

Lactic Acid in the Knees

Published Mar,02 2012 | By Frankie Smith

Your body produces lactic acid, or lactate, in the absence of enough oxygen to convert glucose to energy. As your level of intensity increases, so do your levels of lactic acid.