A urinary tract infection is a bacterial infection that begins in your urinary system. Your urinary system is comprised of your kidneys, ureters, bladder and urethra. Although any part of your urinary system can be infected, most infections are in the lower urinary tract in the bladder or urethra.
Read more →
Insomnia wreaks havoc on your life, leaving you tired and frustrated. Insomnia affects your cognitive functioning and your mood, affecting your ability to complete tasks and interfering with your ability to interact effectively with others. When you struggle to get a good night’s sleep, it can affect your brain.
Read more →
Gluten intolerance, or celiac disease, is an autoimmune disease passed genetically through families. Symptoms for this illness range from moderate gastrointestinal discomfort to neurological difficulties. Neither MayoClinic.
Read more →
Tea tree oil, or Melaleuca alternifolia, is a folk remedy used for hundreds of years in Australia, introduced to the since colonization of Australia in 1788. Tea tree oil has antimicrobial, antibacterial and anti-inflammatory properties, making it an attractive essential oil for use as a natural remedy for infections.
Read more →
Lithium is a medication used for treating mental heath disorders, such as bipolar affective disorder, schizophrenia, some forms of depression and blood disorders. While it is an effective treatment for some, like any medication, it can come with significant side effects.
Read more →
The Zig Zag Diet, also known as calorie shifting, involves staggering a low-calorie diet with high-calorie days. The belief is that if you can keep your body guessing, you can avoid homeostasis. By confusing your body, the hope is that your metabolism will shift into high gear burning calories more effectively.
Read more →
A build up of phlegm, thick mucus produced by your infant's lungs and upper airways, can cause significant distress for your infant. There are numerous causes of increased phlegm production, such as respiratory infection, irritation, lung disease and cystic fibrosis.
Read more →
The Centers for Disease Control and Prevention reports that nearly one-third of the U.S. population is obese. Resistance training can be an important part of a balanced exercise plan, decreasing your risk of obesity and some factors, such as total cholesterol, associated with chronic diseases.
Read more →
High protein diets may help boost your weight loss, notess MayoClinic.com. However, it can get challenging to try to find ways to increase your dietary protein. Chickpeas are a great solution, both high in protein and fiber.
Read more →
Your body produces lactic acid, or lactate, in the absence of enough oxygen to convert glucose to energy. As your level of intensity increases, so do your levels of lactic acid.
Read more →
Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal.
Read more →
Electrolyte replacement is essential during periods of excessive sweating to avoid a serious and potentially life-threatening condition called hyponatremia.
Read more →
A popular folk treatment in use for centuries, vinegar was discovered accidentally in the process of making wine. Apple cider vinegar is promoted for use as a natural treatment for numerous ailments, such as skin infections, gastrointestinal issues, bacterial vaginosis and yeast infections.
Read more →
Black pepper is a favored spice, included in most recipes, making it a difficult allergen to avoid. Producers derive this spice from dried berries from pepper trees, known as peppercorns, growing primarily in southern India, Ceylon and Malaysia.
Read more →
Probiotics are good bacteria that exist naturally throughout your body, particularly in your intestines. These healthy microorganisms maintain a reciprocal relationship, gaining nourishment from your body, while promoting the proper balance of good and bad bacteria.
Read more →
Native to South America, cashews are actually a seed despite being popularly known as a nut. These seeds are found on the end of cashew apples in parts of South America closest to the equator. Cashews contain 5 g of protein per ounce and are a source of good fats, making them a healthy snack choice in moderation.
Read more →
Referred to as "sweet root," licorice is used in both Eastern and Western medicine to treat conditions such as peptic ulcers.
Read more →
Sodium is an essential mineral for your body's health and well being, in spite of the bad rap it gets. Hyponatremia is a medical term for extremely low levels of sodium in the blood. Your body requires sodium to move water throughout in order to rehydrate cells.
Read more →
Proponents of natural healing celebrate apple cider vinegar as a healthy supplement, and as a natural treatment for weight loss, gastrointestinal issues and healthy skin. If you have diabetes, you may be particularly interested in recent research published by E. Östman et al.
Read more →
Vinegar is a liquid of many virtues, known widely for its many healing properties such as treating yeast infections, lowering blood sugar, aiding digestion and treating insect bites. Hippocrates is reported to have used vinegar to treat wounds, while many more stories of its use make up the folklore of vinegar.
Read more →