Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Swimming Side Effects

Published Aug,17 2011 | By Frank Yemi

Jumping in the pool can help you stay in shape and cool off on warm days. Swimming is also a non-weight-bearing exercise that utilizes most of your muscles, making it effective for both cardio and muscular endurance.