Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Cardio Exercises How To Gain muscle General Fitness Water Aerobics Ab Exercises
How to Get a V-Cut Stomach

How to Get a V-Cut Stomach

Published Apr,24 2018  |  By Frank Yemi

A v-cut stomach requires two components: A low body-fat and well-developed, muscular abs. Here's how to reveal a v-cut stomach.

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Drinking a freshly tapped beer.

How to Reduce Belly Fat in Skinny Men

Published Sep,02 2011  |  By Frank Yemi

The belly is a common place for the male body to store fat, and skinny or normal weight men are no exception. There are several reasons why a non-overweight man may carry a few extra inches round the waist. Factors include a lack of physical exercise, genetics and stress.

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Young woman running outdoors in a city park

Does Running Speed Up Your Metabolism?

Published Jul,08 2011  |  By Frank Yemi

Running is one of the most effective ways to rev up your metabolism. While you don’t have much control over your metabolic rate, aerobic activity, such as running on a regular basis can temporarily increase your metabolism, which burns calories for energy.

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Close-up of a mid adult man exercising with dumbbell

How to Breathe Correctly When Lifting Weights

Published Jul,08 2011  |  By Frank Yemi

Whether you're lifting barbells in the gym or moving house furniture, it's probably your natural inclination to hold your breath. Improper breathing technique can quicken fatigue, cause dizziness and increase your blood pressure, which can lead to fainting.

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Sportsman running

How to Sprint Faster in a Week

Published Jul,08 2011  |  By Frank Yemi

When it comes to sprinting, your speed is largely determined by your technique. Other factors include your leg length, pelvis width, lean muscle mass and lung capacity.

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How to Lose Flabby Arms Fast

Published Jul,08 2011  |  By Frank Yemi

Having a workout plan will help your arms get stronger and firmer, but it will do very little to get rid of the fat in the arms. According to the American Council on Exercise, spot reduction is not possible; strength-training exercises help you build firmer muscles but they don't burn fat just on the arms.

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TOFU

How to Firm Up Underneath the Chin After Weight Loss

Published Jul,08 2011  |  By Frank Yemi

Ideally, the skin gradually shrinks and adjusts overall to changes in body mass. However, in some cases, people are left with a double chin or saggy skin when the skin can’t keep up with the weight loss. This may be due to the body storing fat in the face, which makes areas such as the chin prone to loose skin.

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man with dumbbell weight training equipment gym

What Are the Dangers of Lifting Weights?

Published Jul,08 2011  |  By Frank Yemi

Lifting heavy equipment comes with its dangers, and weightlifting is no exception. Common injuries include muscle strains and bone fractures. According to “The New York Times,” several injuries occur from people dropping weights on themselves.

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Blue Wrist Weights

Are Ankle Weights Bad for Your Knees?

Published Jul,08 2011  |  By Frank Yemi

People may decide to wear ankle weights when looking for a way to intensify resistance-training exercises and aerobic activity, such as walking, jogging or running. Wearing ankle weights of 1 to 3 pounds can increase oxygen intake by 5 percent to 10 percent, according to Cedric X.

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Man lifting dumbbells

Why Am I So Tired After I Lift Weights?

Published Jul,08 2011  |  By Frank Yemi

Resistance exercise, such as weightlifting, breaks down your muscles, which need replenishing during and after a workout session. Depending on the intensity of your workout, feeling tired after a workout session might be expected.

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sporty woman morning exercise running on mountain driveway under sunrise

How to Lose Fat First Then Build Muscle

Published Jul,08 2011  |  By Frank Yemi

If you are thinking of losing fat before building muscle, you should take into consideration what’s best for your body type. For people that are overweight, losing fat first is the way to go, while people with a natural slim physique will be better off building muscle first.

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Sporty woman exercising on step machine

Can a Mini Stepper Help With Weight Loss?

Published Jul,08 2011  |  By Frank Yemi

The mini-stepper is portable and convenient, which makes it ideal for a home gym and a quick cardio workout. Although it is not as effective as its larger counterpart -- the stair stepper -- the mini stepper can provide weight loss benefits similar to brisk walking.

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healthy lifestyle asian woman running at wooden trail seaside

Does Working Out in the Morning Burn More Calories?

Published Jul,08 2011  |  By Frank Yemi

When it comes to keeping fit, early risers may decide a morning workout suits their work schedule. However, if you are waking up early for an extra metabolic kick, you may be disappointed. Working out in the morning does not burn more calories than exercising later in the day.

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Closeup of female trainer measure her tummy

How to Lose Belly Fat Super Fast

Published Jul,08 2011  |  By Frank Yemi

When it comes to getting a flat stomach, crunches may help you get developed abs, but you have to burn through the layer of fat first. Losing belly fat fast is achievable by choosing healthy low-calorie foods and regular cardiovascular exercise.

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