Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Whey protein powder is an effective supplement for bodybuilding: One serving of it can provide you with over 30 grams of protein for muscle growth and repair. While the protein payoff is high, there is a caveat: some studies have linked the supplement to acne breakouts.
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Giving up soft drinks in favor of a warm cup of tea after a meal may help soothe your stomach. Both green and herbal teas can help aid in digestion and reduce or eliminate symptoms, such as bloating and gas. However, some forms of herbal tea may interact with supplements, other herbs and medication.
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Garlic and ginger are herbs that can help you lose weight, but don't expect any miracles. Creating a calorie deficit with a balanced diet and exercising regularly are vital for effective weight loss. Some studies have shown that ginger and garlic may help support weight-loss efforts in several ways.
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Too much caffeine might have several side effects, but clinical evidence suggests that joint pain isn't one of them. Joint pain has several potential causes, mostly associated with forms of arthritis, such as gout and rheumatoid arthritis.
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Creatine is a natural supplement used by athletes and bodybuilders to improve performance and enhance muscle growth. It may also help boost your cognitive function and temporarily improve your workout speed and energy. Fitness enthusiasts often supplement creatine with whey protein, which is a dairy product.
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If you find you have bloating, bowel growls and stomach discomfort after eating, you could be lacking in digestive enzymes. While fiber is good for digestion, too much can cause some stomach discomfort. Fibrous foods, such as beans and certain vegetables, are known to cause digestive issues.
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Stomach bloating and excess gas are common problems for people who have a food intolerance. The intolerances are sometimes due to a lack of digestive enzymes necessary to digest the food properly.
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Feeling sleepy after eating a sugary snack such as chocolate is normal. Large quantities of chocolate can lead to a rapid rise in blood sugar and a consequent drop below normal levels. The result is fatigue. While this is usually not a cause for concern, it can occasionally point to something serious, such as diabetes.
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