Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

How to Turn a Regular Bike Into an Indoor Exercise Bike

Published Jul,08 2011 | By Frank Whittemore

Converting a regular bicycle to be used as an indoor exercise station is relatively easy using an indoor cycling trainer. A cycling trainer is basically a stand that holds the rear wheel of the bicycle off the ground so it can turn freely.