Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Cardiac output is the volume of blood pumped from the left ventricle in one minute.

Factors That Affect Cardiac Output

Cardiac output (CO) can be defined in words, units of measurement or equations. In short it is the volume of blood being pumped from the left ventricle of the heart in one minute, also expressed as liters per minute (L/min). In the average adult at rest the cardiac output will typically measure between 4.5 and 5.

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