Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Cardiac output is the volume of blood pumped from the left ventricle in one minute.

Factors That Affect Cardiac Output

Cardiac output (CO) can be defined in words, units of measurement or equations. In short it is the volume of blood being pumped from the left ventricle of the heart in one minute, also expressed as liters per minute (L/min). In the average adult at rest the cardiac output will typically measure between 4.5 and 5.

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