Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

The Magic Number of Meals a Day You Need to Lose Weight

Published Jan,25 2018 | By Esther Avant

How many meals a day do you really need? Every body and every schedule is different, and that means what works for your best friend or co-worker might not work for you.

Esther is the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss method. She is a certified personal trainer and nutrition coach with a degree in Exercise Science and over a decade of experience in the industry. She specializes in helping working moms lose 30+ pounds and learn to love their bodies without being miserable in the process.