Articles by Esther Avant

The happy family having a christmas dinner

6 Ways to Say "No" to Holiday Food Without Hurting Grandma's Feelings

Published Dec,11 2018 | By Esther Avant

Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

The Magic Number of Meals a Day You Need to Lose Weight

Published Jan,25 2018 | By Esther Avant

How many meals a day do you really need? Every body and every schedule is different, and that means what works for your best friend or co-worker might not work for you.

Esther is the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss method. She is a certified personal trainer and nutrition coach with a degree in Exercise Science and over a decade of experience in the industry. She specializes in helping working moms lose 30+ pounds and learn to love their bodies without being miserable in the process.