Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

The Magic Number of Meals a Day You Need to Lose Weight

Published Jan,25 2018 | By Esther Avant

How many meals a day do you really need? Every body and every schedule is different, and that means what works for your best friend or co-worker might not work for you.

Esther is the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss method. She is a certified personal trainer and nutrition coach with a degree in Exercise Science and over a decade of experience in the industry. She specializes in helping working moms lose 30+ pounds and learn to love their bodies without being miserable in the process.