IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Kundalini & Gastric Disorders

Published Aug,14 2017 | By Eshe Asale

Kundalini awakenings affect your physical, emotional, mental and spiritual state and well-being. As kundalini energy rises, you may undergo bouts of anxiety, depression, weight changes, migraines, nausea, palpitations and out-of-body experiences.

Eshe Asale is a holistic massage therapist who began writing in 1995 with articles appearing on various websites and in "Iqra" newspaper and the "Between Love, Hope and Fear" anthology. She holds a massage therapy certificate from Lourdes Institute, a Master of Arts in media studies/communications from Goldsmiths University and a Bachelor of Arts in writing and publishing/film studies from Middlesex University.