Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Cooking and Baking

The Psychological Effects of Low Potassium

Published Jul,08 2011 | By Eshe Asale

Potassium is one of the most abundant minerals found in the body. It constitutes 70 percent of the positive ions in your cells and is central to electrical and cellular function.

The Effects of Sugar on Male Health

Published Jul,08 2011 | By Eshe Asale

A report given by the United States Department of Agriculture in 2010 states that the amount of sugar used by the average American since 1970 has increased significantly.

Eshe Asale is a holistic massage therapist who began writing in 1995 with articles appearing on various websites and in "Iqra" newspaper and the "Between Love, Hope and Fear" anthology. She holds a massage therapy certificate from Lourdes Institute, a Master of Arts in media studies/communications from Goldsmiths University and a Bachelor of Arts in writing and publishing/film studies from Middlesex University.