Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

The Psychological Effects of Low Potassium

Published Jul,08 2011 | By Eshe Asale

Potassium is one of the most abundant minerals found in the body. It constitutes 70 percent of the positive ions in your cells and is central to electrical and cellular function.

Eshe Asale is a holistic massage therapist who began writing in 1995 with articles appearing on various websites and in "Iqra" newspaper and the "Between Love, Hope and Fear" anthology. She holds a massage therapy certificate from Lourdes Institute, a Master of Arts in media studies/communications from Goldsmiths University and a Bachelor of Arts in writing and publishing/film studies from Middlesex University.