Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Ab Exercises Walking

Chairs to Help With Baby Sitting Up

Published Jul,08 2011 | By Erin Monahan

Babies spend a lot of time on their backs or tummies because they lack the muscle control to sit upright until they are about seven months old, reports the March of Dimes.

How Much Weight Do You Lose When Walking Two Miles?

Published Jul,08 2011 | By Erin Monahan

Walking is often touted as one of the best and simplest ways to lose weight. Nearly everyone can do it, and there are many different ways to perform this exercise. Walking will help you lose weight, but the amount of weight you lose depends on the length of your walk and your current weight.

Erin Monahan is an author and editor with over 25 years experience. She has written on a variety of topics including celebrity interviews, health reporting and parenting. Her work has appeared in daily newspapers and national magazines, including "Wondertime," and on websites such as Kaboose.com. She was recently named one of the top writers in Pennsylvania. She holds a Bachelor of Arts from Simmons College.