Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
A proper warm-up is an important part of any type of exercise routine. Warming up loosens and warms your muscles, decreasing your risk of injury. The fast pace of sprinting calls for quick action from your muscles. The rapid race times can cause muscle and ligament strains if you are not properly warmed up.
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A "normal" body temperature in a human registers at 98.6 degrees Fahrenheit. Like your weight, your body temperature fluctuates throughout the day. Sustained periods of time in which you run a fever, or a higher-than-normal temperature, can indicate illness.
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