Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Backyard trampolines can entertain even the most high-energy children for hours. The fast-paced jumping and acrobatics involved are fun for adults, too, and also offer a good aerobic workout.
Read more →
A proper warm-up is an important part of any type of exercise routine. Warming up loosens and warms your muscles, decreasing your risk of injury. The fast pace of sprinting calls for quick action from your muscles. The rapid race times can cause muscle and ligament strains if you are not properly warmed up.
Read more →
A "normal" body temperature in a human registers at 98.6 degrees Fahrenheit. Like your weight, your body temperature fluctuates throughout the day. Sustained periods of time in which you run a fever, or a higher-than-normal temperature, can indicate illness.
Read more →
Swollen fingers that look like plump sausages can be painful and leave your fine motor skills something to be desired. When you exercise and experience finger and hand swelling, you may be uncomfortable physically but can be comforted in the fact that you are not alone.
Read more →
Shoulder injures, ranging from a rotator cuff tear to bursitis or an impingement of the nearby muscles, can cause extreme pain. The first step to healing a shoulder injury is rest.
Read more →
Music is an important part of many people's lives. Whether recalling good times or bad, most people remember a certain song that was playing in the background. Music is tied into human emotion and can make a person happy, sad, anxious or self-confident.
Read more →
If you have ever finished a workout only to find that you body is trembling, you are not alone. Involuntary shaking or trembling after exercise occurs commonly. In most cases, this presents a minor annoyance that passes quickly.
Read more →
The roof of your mouth is a particularly sensitive area. The tiniest abnormality may feel huge when your tongue swipes at it on your palate. Soreness on the roof of your mouth after you eat can stem from a variety of possible causes. Visit your doctor or dentist if your mouth pain lingers.
Read more →
Cold hands can prove bothersome, but icy hands that last for long periods of time and hamper your everyday activities can be worse. Cold hands and exercise are linked in an interesting way. Exercise can sometimes be the cause of your glacial sensations, but it can also be the key to treatment in some cases.
Read more →
Your hands can swell for seemingly no reason when the mercury on the thermometer climbs or when you exercise. Swollen hands can also be a sign of lymphedema, a type of swelling that occurs after lymph nodes are removed from your upper body.
Read more →
Exercise raises your heart rate to get your blood pumping and gives you a boost of feel-good endorphins, but sometimes you might not feel terrific right after the fact. Dizziness and lightheadedness after you have finished a workout can affect some people, but usually it's not a serious medical problem.
Read more →
Your hamstrings are the three muscles than are located in the back of your thigh. The muscle group is large, running from your pelvic region to just below your knee in the lower leg. Hamstring injuries are common among athletes, pulls and strains from overworking tight hamstrings can become quite painful.
Read more →
Your foot is a relatively small part of your body, but it contains close to 25 percent of all of your body's bones. Since your feet are responsible for bearing your weight and helping you move, breaking a bone can be very painful.
Read more →
Your calf muscles are the muscles in the back of your lower leg, called the gastrocnemius. You use your calf muscles during almost every activity you can think of, including walking, running, climbing stairs and jumping.
Read more →
Cartilage is a flexible matter that cushions your joints so that the bones don't rub together. Knee cartilage can become damaged in different ways. One type of knee cartilage injury is a torn meniscus. The meniscus is a large piece of cartilage that is attached to your knee's ligaments.
Read more →
Dowager's hump is a more informal term used to describe a medical condition of the back called kyphosis. Kyphosis is a type of scoliosis that is characterized by a roundness of your spine--curving in a C-shape.
Read more →
Tendons are the binders, like cords, that hold muscles and bones together to allow you to move normally. When a tendon becomes inflamed, the condition is called tendinitis.
Read more →