Neck pain and stiffness often involve pinched nerves that cause referred pain in the head or shoulders. Using TENS units, specific stretches, and vitamins can help heal damaged nerves and reduce crunching sensations in the neck.
A pinched nerve occurs when a nerve is pushed against a nearby structure, such as a bone. This causes pressure on the nerve, producing inflammation. Pinched nerves can occur anywhere in the body. When a nerve coming from the spinal cord in the neck is compressed, it is called cervical radiculopathy.
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Pinched nerve syndrome is when nerves in a certain area of your body, most often your neck or back, are being compressed. Bone conditions such as arthritis or disk problems can contribute to pinched nerves. You may feel pain, tingling or numbness in your legs or arms if you've got a pinched nerve.
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Pinched nerves cause signs and symptoms that can significantly impact your daily tasks. According to the U.S. Department of Health and Human Services, approximately 20 million people have some type of nerve damage in their arms or legs. (ref 4, pg 1) Nerves can also be pinched as they come out of your spine.
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