PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Nasal Spray

How to Make Your Own Nasal Saline

A simple salt water nasal spray or wash is a natural, non-medicated treatment for dry nasal passages or congestion that accompanies the common cold. Non-medicated saline sprays and drops are widely available at pharmacies, big-box stores and supermarkets, but it is easy to make your own at home.

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Young African girl with braces smiling

What Are the Causes of Excess Saliva?

According to the Mayo Clinic, the average person produces up to two quarts of saliva every day. This seemingly large amount of liquid in the mouth goes unnoticed most of the time due to the constant swallowing that most people are able to accomplish.

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Portrait of woman with headache

Ways to Measure Anxiety

Everyone feels anxious and stressed out at times. This is normal behavior that often goes hand-in-hand with a busy life.

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