Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.
Your pectoral muscles are the large muscles in your chest, spanning from just below your collar bone down through your top six ribs. You use your pectoral muscles when you flex your shoulders and raise your arms over your head, such as when you apply underarm deodorant.
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Your deltoid is the large layer of muscle that covers your shoulder. The deltoid is the first layer of muscle underneath your skin and helps you lift your arm over your head. Deltoid injuries include strains and tears of the muscle.
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