Recovering from hip replacement surgery involves a gradual return to activities like cycling and running. Proper showering techniques, stretching for the IT band, and knowing when to use a cane ensure a safe and steady rehab.
A hip replacement is major surgery in which your eroded or otherwise damaged hip joint is replaced with a synthetic ball and socket. Arthritis is a common cause for hip damage that leads to total joint replacement. Walking after a hip replacement is painful and difficult at first, but will get easier as you recover.
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Rehabilitation after hip replacement surgery is a gradual process. You’ll begin some strengthening exercises as soon as the day after your replacement to prevent muscle atrophy and promote circulation, but will tackle more strenuous exercises as you heal and gain more strength.
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