Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Young woman running outdoors in a city park

Flashing Lights in Eyes After Running

Published Jul,08 2011 | By Emma Cale

Flashing lights in the eyes after running may relate to a number of conditions that affect the eye, and some of these will be more serious than others.