Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Exercise Aggravates Numbness and Tingling in Arms and Legs

Published Jul,08 2011 | By Emma Cale

Numbness and tingling in the arms and legs, which feel worse during exercise, might involve nerve compression, nerve injury or nerve degradation. While largely touted as beneficial to most chronic conditions, exercise often exacerbates certain neurological conditions such as stenosis, sciatica and herniated disks.