Elevated liver enzymes often necessitate a specialized regeneration diet using milk thistle and avoiding alcohol. Understanding the metabolic functions of the liver and the impact of drugs like Advil or OxyContin is vital for organ health.
Liver is a rich source of a host of important nutrients, including folate and vitamin B-12, as well as iron. Eating liver can also expose you to some potentially dangerous effects, such as vitamin A toxicity and contact with heavy metals.
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A liver and gallbladder detox or flush can seem like a good idea to boost vitality. In the CNN.com article "How Crash Diets Harm Your Health,"
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