Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake.
Read more →
Bhringraj powder, also known as Eclipta Alba, is an herb that has been used throughout India for centuries. The use of bhringraj powder is a type of Ayurvedic medicine. According to the University of Maryland Medical Center, Ayurveda is considered one of the oldest medical practices in existence.
Read more →
Blood glucose levels are directly affected by the amount of sugar we eat. Sugar is found in foods in the form of carbohydrates. These carbohydrates are then broken down in your body into sugars that your body can use for energy.
Read more →
Marinades are used to help infuse flavor into foods prior to cooking. Often, high-sodium ingredients are included to impart a variety of flavors. Prepared brand-name marinades are available that contain little to no sodium. Low-sodium marinades can be made using commonly-found ingredients in your own home.
Read more →
All the foods that we eat can affect our bodies both physically and mentally. B vitamins are necessary for proper digestion, metabolism, growth, immune system and mental health. In particular, adequate vitamin B-12 intake is needed for healthy brain and neurological functioning.
Read more →
Berocca Performance is a multivitamin which contains a combination of B vitamins and vitamin C, as well as the minerals calcium, magnesium and zinc. The multivitamin contains no caffeine, sugar or other artificial stimulants, and is aimed at providing improved and long lasting mental and physical performance.
Read more →
Green tea has long been praised for its health benefits. Drinking green tea has been shown to encourage weight loss by promoting fat oxidation and an increased expenditure of energy. While drinking green tea has several benefits, be aware of the potential side effects associated with excessive consumption of green tea.
Read more →
As a member of the ConAgra Foods company, David Seeds has been roasting and selling sunflower seeds since 1926. The company produces multiple flavors of seeds including nacho cheese, barbecue, jalapeno, ranch, dill pickle and chili lime.
Read more →
Tuna are fished in over 70 countries around the world. According to the Rhode Island Sea Grant, the United States is one of the largest tuna consumers. The United States uses over 31 percent of the total amount of tuna caught around the world.
Read more →
According to Anheuser-Busch, Natural Light was the company's first reduced-calorie light beer. The beer was first introduced in 1977 and is considered to be an American style light lager. In addition to being low in calories, the beer is also fat-free and low in carbohydrates.
Read more →
According to The Popcorn Board, Americans consume more than 16 billion quarts of popped popcorn each year. This equals about 242 cups of popcorn per person. Popcorn is a whole-grain source of high-quality carbohydrates such as fiber.
Read more →
The naturally sweet and tart flavor of seedless red grapes make them the ideal snack for any time of the day. One cup of red seedless grapes meets half of your daily recommended fruit intake and contains only 104 calories, 0.24 g fat and 27.33 g carbohydrate.
Read more →
Chicken breasts are a low-fat, high-protein food that can easily be used in nearly every type of cuisine. Boneless and skinless chicken breasts are low in calories and are frequently eaten on a low carbohydrate diet.
Read more →
Vitamin B-12 is a wate-soluble vitamin the body needs to make red blood cells and DNA. Without it, the body would be unable to adequately convert the nutrients from foods into energy. Vitamin B-12 can be found in animal foods, such as meats, eggs and dairy products.
Read more →