Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake.
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All the foods that we eat can affect our bodies both physically and mentally. B vitamins are necessary for proper digestion, metabolism, growth, immune system and mental health. In particular, adequate vitamin B-12 intake is needed for healthy brain and neurological functioning.
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Berocca Performance is a multivitamin which contains a combination of B vitamins and vitamin C, as well as the minerals calcium, magnesium and zinc. The multivitamin contains no caffeine, sugar or other artificial stimulants, and is aimed at providing improved and long lasting mental and physical performance.
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Green tea has long been praised for its health benefits. Drinking green tea has been shown to encourage weight loss by promoting fat oxidation and an increased expenditure of energy. While drinking green tea has several benefits, be aware of the potential side effects associated with excessive consumption of green tea.
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As a member of the ConAgra Foods company, David Seeds has been roasting and selling sunflower seeds since 1926. The company produces multiple flavors of seeds including nacho cheese, barbecue, jalapeno, ranch, dill pickle and chili lime.
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Tuna are fished in over 70 countries around the world. According to the Rhode Island Sea Grant, the United States is one of the largest tuna consumers. The United States uses over 31 percent of the total amount of tuna caught around the world.
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According to Anheuser-Busch, Natural Light was the company's first reduced-calorie light beer. The beer was first introduced in 1977 and is considered to be an American style light lager. In addition to being low in calories, the beer is also fat-free and low in carbohydrates.
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According to The Popcorn Board, Americans consume more than 16 billion quarts of popped popcorn each year. This equals about 242 cups of popcorn per person. Popcorn is a whole-grain source of high-quality carbohydrates such as fiber.
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The naturally sweet and tart flavor of seedless red grapes make them the ideal snack for any time of the day. One cup of red seedless grapes meets half of your daily recommended fruit intake and contains only 104 calories, 0.24 g fat and 27.33 g carbohydrate.
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Chicken breasts are a low-fat, high-protein food that can easily be used in nearly every type of cuisine. Boneless and skinless chicken breasts are low in calories and are frequently eaten on a low carbohydrate diet.
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Vitamin B-12 is a wate-soluble vitamin the body needs to make red blood cells and DNA. Without it, the body would be unable to adequately convert the nutrients from foods into energy. Vitamin B-12 can be found in animal foods, such as meats, eggs and dairy products.
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