Soda Health Risks: Diet vs. Regular & Side Effects

Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.

glass of cola with ice.

What Diet Soft Drinks Have Splenda?

Splenda is the brand name for the no-calorie artificial sweetener sucralose. It is used in a variety of food and beverages. Sucralose is the only sugar alternative made from sugar, but it does not contribute to tooth decay despite being 600 times sweeter than table sugar.

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