Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Orange fruit with vitamin c tablet

Why Do Most Vitamins Not Contain Iron?

Iron deficiency is the most common nutrient deficit in the world, according to the National Institutes of Health. With so many people suffering from lack of iron in the diet, you may be surprised to find that many multivitamin products don't contain iron.

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