Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Some types of plastic water bottles contain chemicals that may leach into your drinking water. Bisphenol A, or BPA, is one of the most commonly cited culprits, and is found in hard plastic bottles marked with plastic code "7." Other plastics also pose a potential health threat.
Read more →
Brightly-colored Skittles candies offer a low-fat, fruit-flavored alternative to the standard chocolate bar. Despite their low-fat status, these chewy sweets contain a large amount of sugar, and should be consumed in small amounts.
Read more →
Iron deficiency is the most common nutrient deficit in the world, according to the National Institutes of Health. With so many people suffering from lack of iron in the diet, you may be surprised to find that many multivitamin products don't contain iron.
Read more →