Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.
Broccoli's high vitamin content earns the vegetable "super-food" status. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart.
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Guyabano and soursop are but two of the many names for the same fruit. Perhaps because the fruit from the Annona muricata tree flourishes in warm regions throughout the world – and is exported to countless countries – soursop has spawned more than two dozen common names.
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Spinach is high in vitamins A and C, and also packs a Popeye-sized punch of iron, fiber and protein. Because fresh spinach cooks down to just a fraction of its original volume, many recipes call for one or two boxes of thawed or cooked frozen spinach to make it easier to calculate proportions.
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The familiar green winter squash with orange flesh called acorn squash gets its name from its deep green ridges, as well as its wide top that gradually tapers to a narrow bottom. Combining the squash with butter and syrup highlights its sweet taste.
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