Cardio Exercises & Sinus Pressure

Cardio Exercises & Sinus Pressure

Sinus pressure can be a pain, but in most cases it won't prevent you from doing cardio. You may need to adjust the intensity based on your symptoms.

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Potatoes

List of Foods for Those Allergic to Nightshade

Eliminating foods in the nightshade family may provide pain relief for arthritis sufferers. Research suggests that some people may be sensitive to the alkaloids found in nightshade, or Solanaceae, foods. Along with joint pain, the nightshade foods may cause muscle spasms and digestive upset.

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Lavender spa

Essential Oils That Naturally Repel Fleas & Ticks

Using essential oils to repel fleas and ticks helps eliminate the amount of chemicals you and your family are exposed to. Some botanical oils are suitable for direct skin contact, while others work best sprayed on clothing or under rugs and cushions.

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Orange tree

Organic Fruit Tree Sprays

More organic fruit tree sprays exist than the novice orchardist might initially suspect. These sprays, whether home-brewed or store-bought, protect against specific insects and plant diseases.

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Fresh oregano on a dark stone background

Oil of Oregano for Fungal Infection

Oregano essential oil, also known as oil of oregano, is steam-distilled from the leaves of the oregano plant. The earthy, aromatic liquid contains the highly concentrated properties of the oregano herb.

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Essential oil with rosemary and fresh green leaves

Essential Oils That Have Drawing Properties

Essential oils known for their drawing properties are useful cosmetically and medicinally. Also known as astringents, these essential oils help tighten skin tissue and close pores while drawing excess oil from greasy and acne-prone complexions.

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close-up of a young woman holding her cheek in pain

Your Teeth Hurt When You Rinse With Hydrogen Peroxide

The most common problems from rinsing with hydrogen peroxide involve increased sensitivity to hot or cold foods. In some cases, you might also experience stinging sensations, mouth sores and other forms of irritation inside your mouth.

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Side Effects of Eating Cucumbers

A bountiful summertime vegetable, the cucumber adds crunch and coolness to green salads, pasta salads and tuna sandwiches. Colorful cukes even offer a non-starchy chip alternative on your chips and dip platter. But some people experience side effects after eating cucumbers.

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Aroma teraphy incense sticks in glass bowls

The Benefits of Smelling Frankincense

To inhale frankincense is to inhale tradition. The ancient resin, obtained from trees native to Southern Arabia, was used in biblical times for ritual, healing and as a perfume fixative. Modern herbalists use the essential oil obtained from the resin as a topical application.

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Healthy breakfast, porridge with banana, berries and cashew

Cream of Wheat & Diabetes Prevention

If diabetes runs in your family or your doctor discovers warning signs that you might develop the condition, your diet is more important than ever. Cream of Wheat, a hot cereal made from farina, also known as ground wheat, is likely a better breakfast choice than chocolate donuts or sugary pastries.

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woman legs

Herbs That Shrink Bunions

A bunion is a deformity that most often occurs at the base of your big toe, causing swelling, pain and difficulty in walking. Poorly fitted shoes, injury and even genetics play a role in whether you will develop bunions, reports MayoClinic.com. In some cases, bunions arise as a symptom of arthritis.

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Sunburn That Leaves Permanent Pigmentation

While several factors may contribute to irregular skin pigmentation, the condition often results from repeated episodes of sunburn, notes MedlinePlus. The look of patchy or mottled skin stems from an overproduction of the skin pigment known as melanin, which your body produces as a defense against the sun’s UV rays.

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Can You Take B12 and B6 While on Blood Pressure Medicine?

Blocked arteries cause high blood pressure, or hypertension. High blood pressure puts you at risk for stroke, heart attacks, kidney damage and blindness. Each class of blood pressure medicines carries differing risks for interacting with other drugs or supplements.

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chopped onion

Onion Remedy for the Flu

Bouts of influenza are not only miserable; they threaten the lives of elderly people, young children and other vulnerable populations. The respiratory virus causes problems ranging from body aches and fatigue to fever and coughing.

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Spa oils in bottles on sunset

Substitutes for Essential Oils

Essential oils command the prices they do because of the large amounts of plant material that go into the making of each small vial. Often, this cost exceeds what the beginning herbalist or fragrance crafter wants to pay.

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Ginseng root and tea pot with cups

What Teas Can You Have While on Prednisone?

Prednisone belongs to the corticosteroid family of medicines. Prednisone addresses low corticosteroid levels in the body, which for some people results in problems such as serious allergies, multiple sclerosis, arthritis, lupus and organ disorders.

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Woman with sore throat and hand on throat, close-up

Indian Home Remedies for a Sore Throat

One of the oldest systems of medicine is India's traditional system of Ayurveda, which has been handed down by word of mouth and through ancient texts. The Ayurvedic medical system emphasizes the use of herbs to improve health and treat ailments and diseases (1).

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mint sheaf

Herbal Mint and Blood Thinning

It’s “natural” to forget herbal teas or botanical capsules when your doctor asks you what drugs you may be taking. Nevertheless, prescription blood thinners can be either negated or dangerously amplified by certain herbs.

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Eczema on a female hand

Crisco for Eczema

The skin inflammation known as eczema can be both uncomfortable and unsightly. In some cases a humble can of vegetable shortening may ease some of the discomfort by providing hydration.

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