Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

AMT Workouts

Published Jul,08 2011 | By Elizabeth Gray

Precor makes a machine called the Adaptive Motion Trainer, or AMT. This machine looks similar to an elliptical, with two moving pedals and two moving handles. However, the AMT adjusts to your strides automatically without the need for you to change the settings.