Rear view of four men standing on the beach

Is There an Ideal Waist-to-Chest Ratio?

Waist-to-chest ratio is an important number used to gauge health and fitness. Specifically, it is a measure of the proportion of the waist circumference to the chest circumference. This ratio is used in conjunction with waist-to-hip ratio and body mass index to determine overall body shape.

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Little league softball game

Softball Substitution Rules

Softball, while similar to baseball, has many crucial differences, including its substitution rules. In baseball, when a player is taken out of the game, he can't re-enter. This is partially due to the high number of active players on a baseball roster, which can be 24 or more.

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Exercising On A Treadmill

How to Disassemble a Pro-Form 785 Treadmill

The Pro-Form 785 Treadmill is a large piece of fitness equipment. It is made up of a console, handrail, foot rail, walking belt and walking platform. The walking belt is attached to the walking platform.

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Woman exercising

Is the Total Gym Worth the Price?

The Total Gym is a serious fitness investment. Depending on the model, it can cost anywhere from $1,295 to $4,895 at the time of publication. The Total Gym products are sold to physical therapy clinics, gyms, hospitals, athletic training facilities and many other large corporations.

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Pilates girl

Pilates Reformer vs. Total Gym

Total Gym is a San Diego-based company that manufactures innovative fitness equipment used in various settings, including physical therapy clinics, gyms, homes, hospitals and universities. The company's goal is to create equipment that enhances body-weight exercises and provides a more effective workout.

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Woman standing in gym

AMT Workouts

Precor makes a machine called the Adaptive Motion Trainer, or AMT. This machine looks similar to an elliptical, with two moving pedals and two moving handles. However, the AMT adjusts to your strides automatically without the need for you to change the settings.

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