Healthy Lunch Ideas: Protein Bowls, Wraps & Sandwiches

What can you eat for lunch when dealing with GERD or an athletic schedule? From protein bowls to low-calorie grinder sandwiches, these flavorful recipes offer healthy alternatives to the standard office salad.

Tuna Sandwich Diet

Published Oct,06 2011 | By Eliza Martinez

Tuna fish is an inexpensive food that is also low in fat and calories, making it a good choice for a weight loss meal plan. Incorporating tuna sandwiches into your diet may help you lose weight as well as offering several important nutrients. Always talk to your doctor before beginning any new weight loss program.