Apple Nutrition Guide: Calories, Vitamins & Health Benefits

Apples are rich in Vitamin C and fiber, supporting heart health and blood pressure management. From Fuji to Gala, learn the calorie counts and nutritional differences between fresh and baked apples.

Red and yellow apples

Nutritional Information for a Large Gala Apple

Most apples are similar in nutrient content. A large Gala apple offers many health benefits. Apples are in season in the summer and fall, but are sold year-round in most supermarkets. Gala apples typically arrive in stores in August and are red-orange with yellow stripes.

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