Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Why Are Rye & Pumpernickel Breads Better for You?

Published Jul,08 2011 | By Dr. Tina M. St. John

Rye is a cereal grain similar to wheat but with a slightly different taste and texture. Like wheat, rye kernels are ground into flour for use in baking. Traditional rye and pumpernickel breads contain rye flour of varying types and amounts.