Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Arm stretch and warm up

What Is the Normal Range of Motion in the Shoulder?

The shoulder joint is a shallow ball-and-socket joint between the humerus -- upper-arm bone -- and the glenoid fossa of the scapula -- shoulder blade. A unique joint, the shoulder has only one bony attachment to the rest of the skeleton in the clavicle -- collarbone -- where it attaches to the scapula.

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