Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Male instructor training woman with dumbbells

Can I Lose Weight Without Cardio?

Published Jul,18 2017 | By Dr. Robert Manning

It's entirely possible to lose weight without ever setting foot on a cardio machine. Those who dislike cardio or are physically unable to do activities such as running, biking or swimming have a variety of other options for losing weight or maintaining their current number on the scale.