Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Arm stretch and warm up

What Is the Normal Range of Motion in the Shoulder?

The shoulder joint is a shallow ball-and-socket joint between the humerus -- upper-arm bone -- and the glenoid fossa of the scapula -- shoulder blade. A unique joint, the shoulder has only one bony attachment to the rest of the skeleton in the clavicle -- collarbone -- where it attaches to the scapula.

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