Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Sweeteners

Is 10 Grams of Sugar in Cereal a Lot?

Published Jul,08 2011 | By Don Patton

Ten grams of sugar in your morning bowl of cereal may not sound like a lot. It’s about three teaspoonfuls that add only 40 calories to the meal and an amount that is about the average sugar content for cereals in the United States.