Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

multiethnic golf players holding bags with golf clubs and walking on golf course

How Many Calories Are Burned Paying Nine Holes of Golf?

Published May,08 2018 | By Don Patton

Golf may not be a strenuous sport, but like all activities, it does burn calories. The amount of calories burned while playing depends on whether you walk or ride on the course.

What Is the Standard Size of a Stair Step?

Published Jul,18 2017 | By Don Patton

Stairs can be dangerous. Falls from stairs kill thousands of people each year in the United States and injure millions more. While there are no universally accepted standards for the design of stair steps, there are general guidelines intended to reduce the risk of accidents.