Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.
Boneless chicken breast fillets are the star of many versatile and quick-to-cook main dishes. Cooking chicken fillets quickly in a skillet keeps them moist and allows you to make a pan sauce to catch all of the flavors you have developed.
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A simple chicken breast is well known as a healthy entree, but most people don't realize that chicken legs are also a healthy choice. Dark meat chicken, found in the legs and thighs, contains iron-rich myoglobin.
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Lemon is a classic flavor for marinating chicken, especially when paired with black pepper and rosemary. Use a lemon marinade on thin chicken breasts for a quick weeknight meal or marinate a whole chicken for roasting.
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