Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.
If you are considering a vegetarian diet, you may be concerned about protein. Although meat products are an excellent and well-known source of protein, it is easy for a vegetarian to substitute meatless choices for red meat, poultry and seafood.
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Whether or not you include eggs in a vegetarian diet depends on the type of vegetarianism you practice, according to the University of San Diego. If you're thinking about following a vegetarian diet, you need to understand the different types of vegetarianism and the restrictions imposed by each.
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