Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
The creamy richness of whole milk may tempt you to pour it in your cereal bowl unless you stop to consider the fat content. Americans purchased about 5 percent less whole milk in 2010 than in 2009, according to statistics from the U.S. Department of Agriculture.
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When choosing which type beverage to drink, you may be concerned about the health benefits of your choice. While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories.
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The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations.
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