Health and Safety Guide for Breastfeeding and Pregnancy

Breastfeeding mothers often have questions about the safety of supplements like melatonin and maca. Monitoring diet, managing tender nipples, and understanding medication interactions are key to maintaining health for both mother and baby.

Can You Eat Raw Eggs While Breastfeeding?

Published Aug,14 2017 | By Derek Buckner

You take extra steps while you’re breastfeeding to ensure that you’re supplying enough nutrients for you and your nursing baby, but some foods, such as raw eggs, may raise concerns for you. Completely cooking all foods, whether eggs, meat or seafood, can ensure that you and your baby do not contract certain illnesses.